3 Simple Ways To Improve Your Mood
- Persist in doing pleasure activities
- Help distract yourself from worrying thoughts and improve your energy level.
- You may begin with some simple activities, for example:
- taking a warm shower
- enjoying your favorite drink
- singing or listening to music
- Record mood lifting activities
- If you can’t think of doing anything enjoyable, you may rate our pleasant feelings before and after daily activities to create yourself a list of pleasurable activities.
- Choose some activities from the list. Try to do them and you will find that your mood and energy level will begin to lift.
- Read inspirational stories
- When you are stuck in a difficult situation, you need food for your mind that comes as touching and motivational stories
- They can give you insights, perspectives, and make you feel better.
- You can learn something from each story, such as how to deal with challenges and adjust to changes.
Be Positive, be joyful, action now!
Student Health Service, Department of Healthhttps://www.studenthealth.gov.hk/english/health/health.html Joyful@HK
https://www.joyfulathk.hk/en/index.asp