Relaxation Exercise

Body Scanning (Available in Chinese version only)    Breathing Exercise (Available in Chinese version only)       Text Version    Text Version Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health    Narrator: Mr. Tom Ho, Clinical Psychologist of Student Health Service, Department of Health   Progressive Muscle Relaxation Exercise (Available in Chinese version only)    Progressive Muscle Relaxation Exercise Animation       Text Version    Text Version Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health      ←Back to "Emotional Health Tips" Mainpage