Managing Anxiety and Worries in Children

Let Go of Assumptions

• Avoid making assumptions (e.g., "My daughter is procrastinating her homework today. She must be slacking off!")

Observe to Understand

• Listen attentively to your children's thoughts and feelings
• Observe their emotional status

Communicate with Empathy

• Understand your children's difficulties from their perspectives

Give Space

• Give your children personal space to calm down and think clearly

Provide Necessary Support

• Do activities with your children that can relax their mind and body
• Show your children that you are willing to listen and discuss ways to cope with difficulties together

Take Care of Yourself

• Take good care of your emotions
• Appreciate your efforts
• Acknowledge your limitations

Department of Health / Student Health Service <Parenting Tips Series>

October 2022