Coping With Bereavement...

Is it abnormal that I didn't cry?

• Everyone's grief response and feelings towards the loss are different

I miss my relative/ friend who passed away...
You can:

• Keep a memorial item with you as a remembrance
• Use creative approaches to express your reminisce, such as writing essays, writing lyrics, or drawing pictures
• Do something for the deceased, for example, to console or visit their family members

I feel really bad...
Use ways that you feel comfortable with to release your sadness, on the basis that they won't harm others or yourself and won't destroy things

• Physical exercise: Running, playing sports, jumping rope etc.
• Expression of feelings: Talking to people, writing down what you feel/think/realise etc.
• Sensory relaxation: Listening to music, going for a walk in the countryside, hugging a stuffed animal etc.

Should I tell anyone about the death of my family member/ friend?

• Peers may not be able to understand your situation as they may have limited life experiences
• You can tell people you trust (e.g., family members, teachers, and social workers) so that they can support you

Department of Health / Student Health Service <Self-Care Tips Series>

October 2022