Diet and Nutrition
Choose Properly, Eat Healthily
Healthy Eating Food Pyramid
Reference: Centre for Health Protection, Department of Health
- Eat Most - Grains
- Eat More - Vegetables and fruits
- Eat Moderately - Meat, fish, egg and alternatives (including dry beans) AND milk and alternatives
- Eat Less - Fat/ Oil, salt and sugar
Each kind of food provides various nutrients that our bodies need. We should eat according to the proportion indicated in the “Healthy Eating Food Pyramid” and drink 6 to 8 glasses of fluids (including water, clear soup, etc.) daily to promote our health.
Healthy Diet, One “More” Three “Less” I Can Do It
- More Dietary Fibre
- Less Oil/ Fat
- Less Sugar
- Less Salt
(Revised in June 2022)