ACCIDENT PREVENTION On the Road 1. As a Pedestrian Observe pedestrian safety rules e.g. follow traffic lights Use zebra-crossings, footbridges or subways when crossing the roads as far as possible Don't play in the street or driveway and pay attention to the traffic Don’t use mobile phone while crossing the road 2. As a Cyclist Wear a bike helmet meeting safety standards to protect oneself from injury Make sure nothing will get caught in your bike chain or wheels Check that the brakes are working and the tyres are inflated and good condition Make sure the appropriately seat, handlebars, chain & wheals fit tightly Cycle in safe places e.g. cycling path Avoid wearing headphones when you cycle Observe road safety rules Always place both hands on the handlebars of the bicycle for steering Avoid dangerous acts e.g. gliding down a slope quickly 3. As a car Passenger Always Use safety belts Don't lean any part of your body out of the window Don't disturb the driver during the journey In the Water Swim in safe places such as swimming pools or beaches with lifeguards Observe warming signs e.g. bad weather, presence of sharks and sharks and follow advice accordingly Keep away from areas where there are boats, wind-surfers or people fishing Don't go swimming alone, especially if you are a beginner Don't rely on air-beds or other inflatables Never ignore warning signs e.g. bad weather, presence of sharks Don't go swimming if you are tired, sick or hungry or when your stomach is full Never dive into water without first knowing the depth and likelihood of unseen objects During Exercise Choose exercises or sports appropriate to your health status, fitness level and abilities Dress appropriately * wear light, loose, absorbent clothing * wear comfortable, well-cushioned shoes * use protective devices if necessary e.g. goggles, knee protector Always warm up before exercises and cool down afterwards by doing stretching exercises Use appropriate and well-fitting sports equipment that are in good condition Have proper supervision from coaches for certain sports Perform high-speed activity e.g. roller skating on spacious ground and observe safety rules Don't exercise when you are unwell Stop exercising immediately if you feel pain, breathless, giddy or tired Never perform risky acts for the sake of impressing people In Festive Activities and Major Events Control yourself and act sensibly when meeting your idol, watching a ball game or attending a concert Avoid going to overcrowded places Pay attention to road diversions or road blocks Follow the police's instructions e.g. one-way progression Don't push or run erratically in the crowd Don't spray pressurized substance in the crowd Avoid risky activities e.g. fireworks, air gun