ACCIDENT PREVENTION On the Road 1. As a Pedestrian Observe pedestrian safety rules e.g. follow traffic lights Use zebra-crossings, footbridges or subways when crossing roads Don't play in the street or driveway 2. As a Cyclist It is safer to wear a bicycle helmet and other protective devices to protect oneself from injury Check that the brakes are working and the tyres are well-inflated and intact Make sure the chain guards are secure and all screws and bolts are tight Cycle in safe places e.g. cycling path Always place both hands on the handlebars of the bicycle for steering Avoid dangerous acts e.g. riding carelessly on the road, gliding down a slope quickly 3. As an Automobile Occupant Use safety belts Don't lean any part of your body out of the automobile window Don't disturb the driver during the journey In the Water Swim only in areas designated for swimming, preferably with lifeguards Avoid deserted places, streams, fish ponds or rapids Keep away from areas where there are boats, wind-surfers or people fishing Don't go swimming alone, especially if you are a beginner Don't depend on air-beds or other inflatables Never ignore warning signs e.g. bad weather, presence of sharks Don't go swimming if you are tired, sick or hungry or when your stomach is full Never dive into water without first knowing the depth and likelihood of unseen objects In Exercise or Sports Choose exercises or sports appropriate to your health status, fitness level and abilities Dress appropriately * wear light, loose, absorbent clothing * wear comfortable, well-cushioned shoes * use protective devices if necessary e.g. goggles, knee protector * avoid rubber or plastic suits Always warm up before exercises and cool down afterwards by doing stretching exercises Use appropriate and well-fitting sports equipment that are in good condition Have proper supervision from the coaches for certain sports Perform high-speed activity e.g. roller skating on spacious ground and observe safety rules Don't exercise when you are unwell Stop exercising immediately if you feel pain, breathless, giddy or tired Never perform risky acts for the sake of impressing people In Entertainment Play in safe places e.g. parks, playgrounds, sports fields, stadiums Control yourself and act sensibly when meeting your idol, watching a ball game or attending a concert Avoid going to overcrowded places during festivals Pay attention to road diversions or road blocks Follow the police's instructions e.g. one-way progression Don't push or run erratically in the crowd Don't spray pressurized substance in the crowd Avoid risky activities e.g. fireworks, air gun