Healthy Living

ACCIDENT PREVENTION

On the Road

1.	As a pedestrian Observe pedestrian safety rules e.g. follow traffic lights Use zebra-crossings, footbridges or subways when crossing roads as far as possible Don't play in the street or driveway. Pay attention to the traffic Don't use mobile phone or headphones while crossing the road
2.	As a cyclist Wear a bike helmet meeting safety standards to protect oneself from injury Make sure nothing will get caught in your bike chain or wheels Check that the brakes are working and the tyres are inflated and in good condition Make sure the seat, handlebars, chain & wheels are fitted tightly Cycle in safe places e.g. cycling path Avoid wearing headphones when you cycle Pay attention to road safety rules Avoid dangerous acts e.g. gliding down a slope quickly
3.	As a car passenger Always wear safety belts Don't lean any part of your body out of the window Don't disturb the driver during the journey

In the Water

• Swim in safe places such as swimming pools or beaches with lifeguards
• Pay attention to warning signs, e.g. bad weather, presence of sharks, and follow advice accordingly
• Keep away from areas where there are boats, wind-surfers or people fishing
• Always do warm up and cool down exercises before and after swimming respectively
• Don't go swimming alone. Don't rely on air-beds or other inflatables
• Don't go swimming if you are tired, sick or hungry or when your stomach is full
• Never dive into water without first knowing the depth and likelihood of unseen objects

During Exercise

• Choose exercises or sports appropriate to your preference, health status and abilities
• Dress appropriately

*	Wear light, loose, absorbent clothing
*	Wear comfortable, well-cushioned shoes
*	Use appropriate protective devices e.g. wear helmet and knee protector when cycling

• Always do warm up and cool down exercises before and after physical activities respectively
• Use appropriate and well-fitting sport equipment that is in good condition
• Have proper supervision from coach for certain sports
• Perform physical activity in a suitable venue and obey safety rules
• Don't exercise when you are unwell
• Stop exercising immediately if you feel breathless, pale, giddy or nausea
• Never perform risky acts that may cause injury to yourself or others

In Festive Activities and Major Events

• Control yourself and act sensibly when meeting your idol, watching a ball game or attending a concert
• Avoid going to overcrowded places
• Pay attention to road diversions or road blocks
• Follow the police's instructions when evacuating a crowd e.g. one-way progression
• Don't push or run erratically in the crowd
• Don't spray pressurized substance in the crowd
• Avoid risky activities e.g. fireworks, air gun

(Revised in June 2022)

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