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Health Tips
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Protect hearing, prevent accident and pay attention to hygiene
   
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Adopt proper settings
   
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Limit screen time and choose screen activities wisely NEW
   
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Behave oneself when using Internet and social networking sites. Do not bully, harass or flam others, and do not spread rumours.
   
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Be aware of cyber-safety, protect privacy.
   
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Restrict access to inappropriate content

   
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Engage in interactive activities in real life, encourage group activities and appreciate non-academic achievements
   
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Be physically active, go outdoor

   
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Blink, break and rest

   
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Ensure adequate sleep time and appropriate environment
       
Text Version of Health Tips→
Updates of health tips based on revised recommendations from American Academy of Pediatrics :
Health Tips Version 2014 Version 2018  《NEW》
Limit screen time and
choose screen activities wisely
Under 2 years old:
Avoid screen time as far as possible. Parents should spend as much quality time with children as possible to replace screen time in order to promote the cognitive, physical, social and emotional development of children. In any case, children should not be left alone with the electronic screen products.
Under 2 years old:
Your child needs a large amount of parent-child interaction before two years old. Avoid letting him in contact with any electronic screen products unless to do interactive video-chat with family members under parents’ guidance. If you think the use of certain screen activity may benefit his learning and development, always accompany and guide him and set limits for him.
2 to 6 years old:
If electronic screen products have to be used, screen time should be limited to no more than two hours a day and under the guidance and supervision by parents and teachers.
2 to 5 years old:
The daily accumulated time for your child to watch TV or use computer, tablet computer or smartphone should be restricted to within one hour. The screen activities should be interactive and educative, and to be carried out under your guidance.

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