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t h

u t v

H H f A w P g H U U h C H ~ H u ~ ~ H ~ n ` t C A b C ~ t n A ] t U d T f A C X { | C

i u t v

  • t h q A H t t q h C E Q E t x f M A l U h s G A U G T B U Ŧ M Y \
  • G t L C A f t K | Q G A H G t C Y M o p A f K | ] h L h t o P B z B _ C ] A n w P A t l n

t B M ?

  • s ~ p B h B T t I t
  • s ~ t j q A D Q keep fit H h i C s ~

@ M 240 @ M t q M q

240 @

t ] @ J ^

q ] d d ^

291

154

302

84

  • ` B s @ _ Y B G M s ~ B G t I t

t I t

q

t ( @ J )

:
2% C
C T
C h (Cheddar)

@ M ] 240 @ ^
@ M ] 180 J ^
@ ] 28 J ^

297
200
118
:
] ^
] ^
] ^

@ J ] 170 J ^
@ J ] 156 J ^
@ J ] 130 J ^

158
70
94
:
Y X F l ] s ^
Y T ] s ^

100 J
100 J

239
213
/ s ~ :
] ^
] ^
G
] [ t ^

@ J ] 172 J ^
@ J ] 165 J ^
@ j ] 248 J ^
@ M ] 240 @ ^

175
211
260
300
G :


} G

y G ] K ^

2/3 J 100 J
2/3 J 100 J
2/3 J 100 J
2/3 J 100 J
2/3 J 100 J

264
978
136
93
46

: J H J p ( j 240 @ )
ѦҸ:   Pennington, J.A.T. Bowes and Churchs food values of portions commonly used 17th edition 1998

C t q

ij A C H C t q p U :

~ ] ^

C q ] @ J ^

4-8

800

9-18 1300

19 H W

1000-1200

s u w Y v p K h

n d T f A F n q t ~ A n { @ v T l t ] :

  • L R D
    * L R D U t l
    * t I L R D ] A x Ŧ B [ i L R D \ \
    * g | s L R D A @ A C P X M y M 2 3 A C 20 30 A K H F q

  • Q
    * L q i Q | W [ t y
    * ij ~ H C y i W L 5.8 J Q * (1 5 J Q ^
    * K Y t j q Q ~ p \ B L B z B Y
    * i [ Y B A H C Q q

  • J
    * i L q J | W [ t y
    * ~ H C J q O C @ 0.8 J J *] 4-6 B a V ^

  • @ ]
    * @ ] | W [ t y
    * K t @ ] ~ p @ B @ B M [ K F @ ] T M B ~

  • l M s
    * l M s | C t l A | W [ t y A ] K

  • B
    * B O w P n k
    * ` M A q t B p B B w B ] B x y B y B R B B i E f W [ t l M J s
    * b U i ~ B A i O L R D A U t l

u t v [ o

: R Y s ~ A C i t A w P O _ P ?
: t M s ~ M P t A s ~ F t A L i p L R D B J B X U q F M a ij ~ H C y i W L 2500 @ J t * A L q t i | P M ê l K M N C ] A q i M A ~ t i O d C p n A b ij U A ~ A t R C
   
: u ~ H A ~ | P ?
: P O H M Q A W A J 40 k A i w K L C p C ~ A k | w W P g C
   
: p B w P ?
: ~ H h A n w I C M C ~ q A O K A o K U A X { P | K | C C
   
: @ w W P g A K n ` t l ?
: O _ w W P g A ` t A ] w W P g R t A i { ~ P A ] U C | C
   
: M i R t ?
: o O @ ~ A M t O A ] A M t t b O L G L C
   
: u n C t M ` B A w A K | U L @ F ?
: \ h P o g p A O P N ~ C H n w A F t M ` B ~ A n [ ` N a ~ w A K ^ C

*ѦҸ:Institutes of Medicine, National Academy Sciences. U.S.

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