7 good habits to prevent and cope with stress

Many people have had the experiences of being stressful or emotionally distressed. Research found that building up 7 simple daily habits can effectively prevent and cope with stress, reduce emotional distress.

Good ways to reduce stress

Good habit 1: Sleep Well

Go to bed regularly every night, ensure there is enough sleep. Adolescents aged 12 to 18 need to sleep 8.5 to 9.5 hours per night. Help the body regain energy.

The brain region responsible for emotions be less sensitive towards stress. Help us control our emotions, feeling less agitated.

When we sleep, our brains will automatically organise the information we learn during the daytime, make us less likely to forget the things we have learned.

Stress was relieved!

Good habit 2: Healthy Eating

Choose fresh and nutritious food. When we are stressed, remember to drink more water and to eat food rich in amino acids.

Banana Milk Eggs Nuts Wholegrain foods

Stress was relieved!

Good habit 3: Do aerobic physical activity

Aerobic physical activity can help us consume excessive stress hormone cortisol, increase the release of endorphins, elevate happy emotions.

Children and adolescents who are aged 5 to 17 are recommended to do at least 60-minute moderate to vigorous-intensity aerobic physical activity per day.

Stress was relieved!

Good habit 4: Timely relaxation

When we focus wholeheartedly on leisure activities which can lift our mood. Can help divert our attention from troubles, achieving the effect of relaxing our mood temporarily.

Stress was relieved!

Good habit 5: Good relationships

Relationship problems with others is common cause of stress.

Improve our interpersonal relationships. Enjoy the happiness from harmonious relationships and mutual support can help reduce our worries and protect us from stress.

Stress was relieved!

Good habit 6: Act in accordance with our ability

Insist on being perfect at everything, will make us anxious. Choose subjects and set study goals according to our abilities and interests, can maintain stress within healthy levels, which can motivate us to study hard while not feeling too stressed.

Stress was relieved!

Good habit 7: Be optimistic

Be optimistic, train our positive thinking. When we sleep well, have healthy eating, do aerobic physical activity, have timely relaxation, have good interpersonal relationships, act in accordance with our abilities, we can develop an optimistic attitude.

With an optimistic attitude, even facing the same adversity. We can have confidence to handle. Feeling less stressed.

Stress was relieved!

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7 good habits to prevent and cope with stress