Eat, Play, Sleep - “How to live a joyful life” for dummies

Eat

• Eat according to the food pyramid
  • Grains should be taken as the major dietary source
  • Eat more fruit and vegetables
  • Have a moderate amount of meat, fish, egg, milk and their alternatives
  • Reduce salt, fat/oil and sugar
• Have 2 servings of fruit and 3 servings of vegetables every day
• Drink 6 to 8 glasses of fluid every day
• Say “No” to alcohol

Play

• Playing can help relieve stress and rest your brain

Sleep

• Have regular and adequate sleep every day (8 to 10 hours)
• Avoid drinks that contain caffeine, such as coffee, tea or cola, because caffeine can disturb your sleep

Starting from today, let’s eat well, play well and sleep well!