Coping with Bereavement

 

• Grieve the loss for your beloved in ways that suit you, may recall some good memories to balance emotional distress
• Do somethings the deceased would be pleased
• Keep contact with people your trust, support each other
• Take good care of yourself, maintain healthy life routines

 

If you and your family members find any symptoms of mental health problems (e.g. persistent depressed mood, significant appetite changes or disturbed sleep, etc.), please take initiative to seek professional assistance.

https://shallwetalk.hk/en/get-help/emergency-helplines/

 

Produced in 2022