Student Health Service - Emotional Health

3 Simple Ways To Improve Your Mood

Persist in doing pleasure activities
- Help distract yourself from worrying thoughts and improve your energy level.
- You may begin with some simple activities, for example:
  - taking a warm shower
  - enjoying your favorite drink
  - singing or listening to music
Record mood lifting activities
- If you can’t think of doing anything enjoyable, you may rate our pleasant feelings before and after daily activities to create yourself a list of pleasurable activities.
- Choose some activities from the list. Try to do them and you will find that your mood and energy level will begin to lift.
Read inspirational stories
- When you are stuck in a difficult situation, you need food for your mind that comes as touching and motivational stories
- They can give you insights, perspectives, and make you feel better.
- You can learn something from each story, such as how to deal with challenges and adjust to changes.

Be Positive, be joyful, action now!