How to deal with anxiety before result is released?
Do your best
Prepare for the worst
Relax
Be Present
Maintain a healthy lifestyle
Healthy eating. Keep regular daily routine. Do more exercises. Breathing exercise (https://www.youtube.com/watch?v=DMEpbGW5NSU) and Progressive Muscle Relaxing Exercise (https://www.youtube.com/watch?v=bDb8pUy-Xts) can help relieve stress. Relevant Information:Student Health Service
https://www.studenthealth.gov.hk/eindex.html Hok Yau Club
https://student.hk/site/ Joyful @HK
https://www.joyfulathk.hk/en/index.asp