I am sad for my exam results…What can I do?

Speaker: Ms. Fanice Yung, Clinical Psychologist of Student Health Service, Department of Health

Don't blame yourself or ruminate if the results have not matched with expectations.

The results cannot be changed. Let's focus on something that we can control right now. For example, fine tune the JUPAS choices or consider other degree courses or non-subsidized courses.

Adjust your view of "Choices". Remind yourself: Your dreamed university or subject is not the only choice that you have.

Try to accept other alternatives and learn to make choice with limited options. The important thing is "You can choose to be happy."

Adjust your view of "Gain and Loss". Remind yourself: Failing to attain particular universities or courses doesn't mean you have failed in life

Let's learn from failure, consolidate the experience and find area to improve.

Turn failure into valuable personal experience.