One Minute Mental Health: I'm stressed about exams. What can I do?

 

• Match goals and expectations with your ability
• Plan according to different grades that you may obtain
• Make use of timetables
  • Plan your study schedule
  • Remind yourself to have leisure time
• Maintain physical and mental health
  • Sleep
  • Balanced Diet
  • Exercise
• Use relaxation techniques to help you relax a little bit right before exams

 

One Minute Mental Health

Student Health Service, Department of Health

September 2022