One Minute Mental Health: I want to refuse, but I don’t know how to do it

 

Your friends may ask you for something inappropriate. You know that saying yes to them will bring you negative or even serious consequences. How can you reject them skillfully?

	Be frank
	Be implicit which may cause misunderstanding

	Be concise
	Be indirect and long-winded

	Maintain the other person’s dignity
	Criticise the other person

Care for the other person

Point out the consequences

Suggest alternatives

Safety first, leave the scene

 

One Minute Mental Health

Student Health Service, Department of Health

September 2022