PARENT-TEEN MENTAL WELLNESS
THE 3R’S OF CONFLICT MANAGEMENTHOW TO MANAGE PARENT-TEEN CONFLICT? Recharge
- Take a self-care break
- Set time limits for argument
- Set limits to place of argument
- Find something else to think about to help you cool off and gain insight
- Put relationship as priority ONE
- Having disagreement ≠ Being antagonistic
- Keep the lines of communication open
- Hugging is a great way to re-affirm your love
- Restore family relationship
- Deep breathing help restore mental clarity
- Regain control of your anger, or it will control you
Don’t let conflict dominate but restore balance in your life Parent-teen Mental Wellneess
Joyful@HK
Student Health Service
Department of Health