PARENT-TEEN MENTAL WELLNESS

THE 3R’S OF CONFLICT MANAGEMENT
HOW TO MANAGE PARENT-TEEN CONFLICT?

Recharge
  • Take a self-care break
  • Set time limits for argument
  • Set limits to place of argument
  • Find something else to think about to help you cool off and gain insight

Relationship
  • Put relationship as priority ONE
  • Having disagreement ≠ Being antagonistic
  • Keep the lines of communication open
  • Hugging is a great way to re-affirm your love

Restore
  • Restore family relationship
  • Deep breathing help restore mental clarity
  • Regain control of your anger, or it will control you

Don’t let conflict dominate but restore balance in your life Parent-teen Mental Wellneess
Joyful@HK
Student Health Service
Department of Health