Structure Up

Establishing routines can help construct predictability, which can be calming during times of uncertainty and stress

Establish routines

• Plan with your children a regular andconsistent daily routine
  
  • Maintain a consistent wake-upand bedtime
    
    
  • Eat healthy meals at regular times
    
    
  • Keep up with personal hygiene
    
    
  • Exercise regularly
    
    
  • Make time for fun and entertaining activities
    
    
• Keep screen time in moderation, ensure adequate breaks

Make handwashing fun

• Make a 20-second songfor washing hands
  
  
• Test if the child can correctly perform the “seven steps” of handwashing
  
  
• Give children points and praise for regular handwashing

Be a model for your child

• Keep social distancing
  
  
• Good hygiene practices
  
  
• Caring for family
  
  
• Be kind to others in need
  
  

April 2020
Student Health Service, Department of Health