Diet and Nutrition

Choose Properly, Eat Healthily


Healthy Eating Food Pyramid


Reference: Centre for Health Protection, Department of Health


  • Eat Most - Grains
  • Eat More - Vegetables and fruits
  • Eat Moderately - Meat, fish, egg and alternatives (including dry beans) AND milk and alternatives
  • Eat Less - Fat/ Oil, salt and sugar

Each kind of food provides various nutrients that our bodies need. We should eat according to the proportion indicated in the “Healthy Eating Food Pyramid” and drink 6 to 8 glasses of fluids (including water, clear soup, etc.) daily to promote our health.

Healthy Diet, One “More” Three “Less” I Can Do It

  • More Dietary Fibre
  • Less Oil/ Fat
  • Less Sugar
  • Less Salt

(Revised in June 2022)

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