Healthy Living
ACCIDENT PREVENTION
On the Road
1. | As a pedestrian
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2. | As a cyclist
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3. | As a car passenger
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In the Water
- Swim in safe places such as swimming pools or beaches with lifeguards
- Pay attention to warning signs, e.g. bad weather, presence of sharks, and follow advice accordingly
- Keep away from areas where there are boats, wind-surfers or people fishing
- Always do warm up and cool down exercises before and after swimming respectively
- Don't go swimming alone. Don't rely on air-beds or other inflatables
- Don't go swimming if you are tired, sick or hungry or when your stomach is full
- Never dive into water without first knowing the depth and likelihood of unseen objects
During Exercise
- Choose exercises or sports appropriate to your preference, health status and abilities
- Dress appropriately
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Wear light, loose, absorbent clothing |
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Wear comfortable, well-cushioned shoes |
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Use appropriate protective devices e.g. wear helmet and knee protector when cycling |
- Always do warm up and cool down exercises before and after physical activities respectively
- Use appropriate and well-fitting sport equipment that is in good condition
- Have proper supervision from coach for certain sports
- Perform physical activity in a suitable venue and obey safety rules
- Don't exercise when you are unwell
- Stop exercising immediately if you feel breathless, pale, giddy or nausea
- Never perform risky acts that may cause injury to yourself or others
In Festive Activities and Major Events
- Control yourself and act sensibly when meeting your idol, watching a ball game or attending a concert
- Avoid going to overcrowded places
- Pay attention to road diversions or road blocks
- Follow the police's instructions when evacuating a crowd e.g. one-way progression
- Don't push or run erratically in the crowd
- Don't spray pressurized substance in the crowd
- Avoid risky activities e.g. fireworks, air gun
(Revised in June 2022)