1. Family Support

• Plan and work together

2. Healthy Eating

• Children (aged 6-11): Eat at least 2 servings of vegetables and 2 servings of fruits every day
• Adolescents (aged 12-17): Eat at least 3 servings of vegetables and 2 servings of fruits every day
• Drink water instead of sugary drinks
• Reduce energy-dense foods

3. Be Active

• Have at least an average of 60 minutes per day of moderate- to vigorous-intensity physical activity, mostly aerobic, every week
• Reduce the amount of time spent being sedentary
• Limit recreational screen time to less than 2 hours per day

4. Adequate Sleep

• Primary and Secondary Students: 8-10 hours

5. Ongoing Practice

• Manage your weight with consistent healthy habits