Say Goodbye to Obesity

5 Tips To Stay Away From Obesity

1. Family Support

  • Plan and execute together

2. Healthy Eating

  • Eat 3 servings of vegetables and 2 servings of fruits everyday
  • Drink water instead of sugary drinks
  • Reduce energy-dense foods

3. Be Active

  • Have at least an average of 60 minutes per day of moderate- to vigorous-intensity physical activity, mostly aerobic, every week
  • Reduce sedentary behavior
  • Screen time no more than 2 hours per day

4. Adequate Sleep

  • 6-12 years old: At least 9 hours per day
  • 13-18 years old: At least 8 hours per day

5. Ongoing Practice

  • Think positive and make lasting changes

(Revised in 2026)

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