Parents’ Talk Series
Relieving Emotional Stress
Learning Objective:
Understanding the impact of stress on physical and mental health, and mastering
evidence-based stress reduction methods and effective preventive measures against excessive stress.
Target audience:
Parents
Content:
- Understand the impact of stress on physical and mental health.
- Learn evidence-based stress reduction method (on-site practice).
- Effective methods for preventing excessive stress.
- Introduce relevant community resources.
Remarks: The talk is conducted in Cantonese only
Enduring the Storm Together: Understanding and Preventing Youth Suicide
Learning Objective:
Raise awareness of the risk of youth suicide and understand how to provide care and handle the situation.
Target audience:
Parents
Content:
- Understand teenage suicidal behaviour.
- Risk and protective factors of suicidal behaviours.
- Warning signs before suicide.
- How parents can provide care and handle the crisis of suicide of their children.
- Introduce relevant community resources.
Remarks: The talk is conducted in Cantonese only
Make a U-turn from Internet Addiction
Learning Objective:
Learn about the warning signs of internet addiction and effective strategies to manage children’s internet addiction.
Target audience:
Parents
Content:
- Associated factors of internet addiction.
- Warning signs of internet addiction.
- Strategies to manage children’s internet addiction.
- FAQ.
Remarks: The talk is conducted in Cantonese only
How to Help Your Teenager Regulate Emotions?
Learning Objective:
Learn about the ways to enhance emotion regulation of adolescents.
Target audience:
Parents
Content:
- Understand emotion regulation.
- Factors affecting emotion regulation of adolescents.
- Effective strategies to enhance emotion regulation of adolescents.
- FAQ.
Remarks: The talk is conducted in Cantonese only