Episode 4: Musculoskeletal health

Miss Racoon:

We now always have to work with computers for a long time. As a friendly reminder, we have to take note of the following advice. First of all, remember to blink and change position regularly. For every 20 to 30 minutes, take a break for 20 to 30 seconds. Moreover, we have to do these muscle relaxation exercises.

Bon Bonn ： Keep your head and neck straight with elbows supported.

Be Bee : Keep palm up and stretch wrist downward.

Cobi : Stretch fingers backwards.

Dum Dumm ： Circle Shoulder blades backwards.

Bon Bonn ： Tuck chin in.

Be Bee ： Stretch neck sideways.

Dum Dumm ： Stretch chest wall.

Miss Racoon :

Finally, remember to protect our privacy and install internet security software to filter inappropriate content and websites.

Be Bee : Let’s use the Internet in a healthy and safe way!

Student Health Service, Department of Health/br> https://www.youtube.com/watch?v=Y7XY3dcAEfA&feature=youtu.be