Relaxation Exercise
Body Scanning
(Available in Chinese version only)
Breathing Exercise
(Available in Chinese version only)
Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health
Narrator: Mr. Tom Ho, Clinical Psychologist of Student Health Service, Department of Health
Progressive Muscle Relaxation Exercise
(Available in Chinese version only)
Progressive Muscle Relaxation Exercise Animation
Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health
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Last Revision Date : 29 May 2017
