Relaxation Exercise



Body Scanning

(Available in Chinese version only)
  
Breathing Exercise
(Available in Chinese version only)
  
  

Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health
  
Narrator: Mr. Tom Ho, Clinical Psychologist of Student Health Service, Department of Health
 

Progressive Muscle Relaxation Exercise
(Available in Chinese version only)
  
Progressive Muscle Relaxation Exercise Animation

  

  

Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health
  


 
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Last Revision Date : 29 May 2017