Relaxation Exercise
Relaxation Exercise
Body Scanning
(Available in Chinese version only)
Text Version
Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health
Breathing ExerciseNEW
Breathing Exercise
Guided ImageryNEW
(Available in Chinese version only)
Guided imagery is a relaxation technique that you use your imagination to build a sense of calm to ease tension.
Text Version
Narrator: Ms. Rosa Lee, Clinical Psychologist of Student Health Service, Department of Health
Progressive Muscle Relaxation ExerciseNEW
Progressive Muscle Relaxation Exercise
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