精神健康資源
Mental Health Resources

尋找精神健康資訊
Find Mental Health Information

精神健康資訊站(網站)
Mental Health Infostation (Website)
繁體中文網站:https://www.chp.gov.hk/mhi/index.html
English Website:https://www.chp.gov.hk/mhi/index_en.html

保持心理健康
Maintain Well-being

好心情@HK(網站)
Joyful@HK (Website)
繁體中文網站:https://www.chp.gov.hk/tc/r/408.html
English Website:https://www.joyfulathk.hk/en/contents.asp?id=40

好心情之旅
Joyful Journey

與人分享(短片)
Sharing (Video)
繁體中文短片:https://www.youthcan.hk/zh-hk/theme/sme/sharing/index.html
English Video:https://www.youthcan.hk/en/theme/sme/sharing/index.html

正面思維(短片)
Mind (Video)
繁體中文短片:https://www.youthcan.hk/zh-hk/theme/sme/mind/index.html
English Video:https://www.youthcan.hk/en/theme/sme/mind/index.html

享受生活(短片)
Enjoyment (Video)
繁體中文短片:https://www.youthcan.hk/zh-hk/theme/sme/enjoyment/index.html
English Video:https://www.youthcan.hk/en/theme/sme/enjoyment/index.html

認識精神困擾
Learn About Mental Distress

焦慮症(單張)
Anxiety (Pamphlet)
繁體中文單張:https://www.joyfulathk.hk/images/res/leaflet_understand_anxiety_disorders_together.pdf
English Pamphlet:https://www.joyfulathk.hk/images/res/leaflet_understand_anxiety_disorders_together.pdf

抑鬱症(單張)
Depression (Pamphlet)
繁體中文單張:https://www.joyfulathk.hk/images/res/leaflet_understand_depression_together.pdf
English Pamphlet:https://www.joyfulathk.hk/images/res/leaflet_understand_depression_together.pdf

混合焦慮抑鬱症(單張)
Mixed Anxiety and Depression Disorder (Pamphlet)
繁體中文單張:https://www.joyfulathk.hk/images/res/leaflet_understand_mixed_anxiety_and_depressive_disorder_together.pdf
English Pamphlet:https://www.joyfulathk.hk/images/res/leaflet_understand_mixed_anxiety_and_depressive_disorder_together.pdf

創傷後壓力症(信息圖像)
Post-Traumatic Stress Disorder (Infographics)
繁體中文信息圖像:https://www.joyfulathk.hk/images/res/PTSD_infographics_sheet_TC.pdf
English Infographics:https://www.joyfulathk.hk/images/res/PTSD_infographics_sheet_EN.pdf

情緒管理
Emotion Management

情緒健康(資訊系列)
Emotional Health (Information Series)
繁體中文資訊系列:https://www.studenthealth.gov.hk/tc_chi/emotional_health_tips/eht_eh/eht_eh.html
English Information Series:https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_eh/eht_eh.html

衝突管理員(信息圖像系列)
Conflict Management (Infographics Series)
繁體中文信息圖像系列:https://www.studenthealth.gov.hk/tc_chi/emotional_health_tips/emotional_health_tips.html
English Infographics Series:https://www.studenthealth.gov.hk/english/emotional_health_tips/emotional_health_tips.html

兒童壓力的處理(信息圖像系列)
Stress Management in Children (Infographics)
繁體中文信息圖像系列:https://www.studenthealth.gov.hk/tc_chi/emotional_health_tips/stress_management.html
English Infographics Series:https://www.studenthealth.gov.hk/english/emotional_health_tips/stress_management.html

提升抗逆力(短片)
Resilience (Video)
繁體中文短片:https://www.youthcan.hk/zh-hk/theme/resilience/video_2.html
English Video:https://www.youthcan.hk/en/theme/resilience/video_2.html

學習感恩(信息圖像)
Learn to be Grateful (Infographics)
繁體中文信息圖像:https://www.youthcan.hk/zh-hk/theme/gratitude/index.html
English Infographics:https://www.youthcan.hk/en/theme/gratitude/index.html

體能活動及鬆弛練習
Physical Activity and Relaxation Exercise

體能活動(信息圖像)
Physical Activity(Infographics)
繁體中文信息圖像:https://www.youthcan.hk/zh-hk/theme/gratitude/index.html
English Infographics:https://www.youthcan.hk/en/theme/gratitude/index.html

鬆弛練習(短片)
Relaxation (Video)
繁體中文短片:https://www.studenthealth.gov.hk/tc_chi/emotional_health_tips/eht_re/eht_re.html
English Video:https://www.studenthealth.gov.hk/english/emotional_health_tips/eht_re/eht_re.html

關係管理
Relationship Management

與父母關係(信息圖像)
Relationship with Parents (Infographics)
繁體中文信息圖像:https://www.youthcan.hk/zh-hk/theme/family-relationship/index.html
English Infographics:https://www.youthcan.hk/en/theme/family-relationship/index.html

友情(信息圖像)
Friendship (Infographics)
繁體中文信息圖像:https://www.youthcan.hk/zh-hk/theme/friendship/index.html
English Infographics:https://www.youthcan.hk/en/theme/friendship/index.html